10 EXERCISES FOR BIGGER BREASTS
Let’s be real for a moment -- big breasts rule the world. Okay, that may be a bit of an overstatement but it’s hard to deny the attraction to larger breasts.
So, it’s no wonder that a lot of women are willing to do almost anything to get that perfect pair. If you’re not born with them, you don’t have to do the surgery, padded bras use breast enlargement cream or prayers. Instead, you can do some simple exercises.
If you really want to know how to get bigger boobs, there are 10 Exercises For Bigger Breasts.
For each of the below exercises, do 2-3 sets of 12 reps with 3-5 pound weights to achieve optimal results.
Dumbbell Cross Punch
Put a dumbbell in each hand and put one foot backward so your feet appear to be staggered with your toes facing forward. Next, slightly bend your elbows with your arms opened to the side placing your dumbbells right above your shoulder or in similar positions.
Now punch your right fist forward. It must line up with the center of your chest. Your right palm should be turned down as you swing. Bring the right fist back to its initial position and use your left fist to punch forward and slightly right. Bring the left fist back to the initial position and you have completed one rep.
Pick up some great punching moves while you grow your bosom.
Dumbbell Chest Press With Wrist Rotation
This may sound like a mouthful but this exercise helps you achieve natural breast enlargement. Place a weight in each hand and either lie straight on the floor or a Swiss ball. If you have a Swiss ball, walk your feet forward until the ball is beneath your neck.
Bend your knees at a 90-degree angle with your hips in line with your knees. Next, bend your elbows to the side and place the dumbbells at chest-height with palms facing outward.
Press the dumbbells straight up and together as you twist your wrists toward your body until your palms are facing the wall behind you. Engage your chest the entire time.
Turn your palms forward while you open your arms as you bend your elbows to bring the dumbbells back into their starting position. Congratulations, you have completed one rep.
Push-Up with Alternating Shoulder Tap
Place your body in the standard push-up position with your hands placed slightly wider than shoulders-width. From the top of your head down to your heels, your body should be in a straight line.
Now, bend your elbows to lower your torso a few inches above the floor or as low as you can go. Pause and then go back to your starting position.
Now, tap your left shoulder while lifting your right hand off the ground. Next, put your right hand back on the ground, then use your left hand to tap your right shoulder.
Next, put your left hand back on the ground and you’ve done one rep. Want to have a Bigger Breasts ? Give yourself a pat on the back for starting your journey.
Around the Worlds
You can do this from the comfort of your home so get a dumbbell in each hand and hold them at your sides with your palms forward. Your feet should be hips-distance apart and with your elbows slightly bent, open your arms to the side and raise them over your head.
Next, open your arms to the side to get your dumbbells back to the starting position and that’s one rep.
Alternating Chest Press
With a dumbbell in each hand, either lie on the floor or on a Swiss ball with the ball under your neck. Bend your knees at a 90-degree angle with your hips in line with your knees. Hold the dumbbells above your chest with your elbows at a 90-degree angle and your palms forward.
Extend your right elbow and lift the dumbbell straight up in the air as you turn your palm towards you. Next, bring the weight back to starting position and repeat on the opposite side.
Begin in a plank position with palms on the floor, wrists under shoulders and body forming a straight line with feet shoulders-width apart.
Lift both your right hand and left foot and step to the right. Now do the same with the left hand and right foot and step to the right. Reverse directions and do it all over again, moving the opposite arm and foot at the same time. One rep equals two full steps in each direction.
With a weight in each hand, either lie on the floor or find a swiss ball which is to be placed right behind your lower back and lean backward. Bend both knees and have the soles of your feet on the floor.
With slightly-bent elbows, open your arms to the sides with your palms up. Lift the weights straight over your chest, then bring the weights together.
Complete one rep by opening your arms out to the sides with controlled movement.
Sit on a chair and place your palms on the edge of the seat with your fingers pointing toward your feet. Now,walk your feet forward until your bottom clears the front edge of the seat.
From this starting position, shoulders away from ears as your elbows are bent to a 90-degree angle. Lower your bottom toward the floor with your shoulders lined up with your elbows.
Use your palms to get back into starting position and to complete one rep.
Start in the traditional plank position and lift your right hand, reaching it straight in front of you. Put it back on the floor and lift your left hand, reaching it straight in front of you.
Place your hand back the floor to complete one rep.
On a mat, lie face down with your arms stretched in front of you. Your fingers should be outstretched and palms down.
Squeeze shoulder blades together as you drive elbows together behind you while lifting your chest off the ground. Release and that’s one rep.
Now, you can exercise your way to increase breast size.