How to Increase Breast Size with Food?

Your breast size is determined by several different factors, first and foremost is genetics. However, just as how you are eating will impact your overall body shape, your diet can also impact your breast size and shape. If you are looking to increase your breast size naturally, consider making some adjustments to how you eat, integrating key nutrients to help promote breast growth.

The key is to integrate more estrogen into your diet, including foods that are high in phytoestrogens. Your breasts start to develop when your body starts to produce estrogen, which is also why your breasts may feel larger when you are starting your period. Add foods that are high in the estrogen hormone family to try to simulate those biological behaviors to naturally increase your breast size.

For even more benefits, you will want to reduce foods that can block your body’s natural estrogen development. When you add helpful supplements like red clover, saw palmetto, fenugreek and flax seed to your diet, you want your body to get the most benefits, so reducing highly processed food and foods that are high in sugar will help your body to absorb them properly.

Let’s take a look at how to increase your breast size with food, exploring what you should add to your diet to get the best results, as well as what you should avoid.

Red Clover

Red clover is an important herbal supplement that will help increase your breast size. This is because they give your body a natural source of estrogen, but equally important, red clover also has elements that will block progesterone. Progesterone can block estrogen production, which we all know is integral to breast development.

Saw Palmetto

Saw palmetto is effective on its own, but when used with red clover, saw palmetto is even more powerful. This is because they work in tandem to help reduce androgens, which can prevent the amazing benefits of estrogen. When your body is more receptive to estrogen, your breasts will naturally increase in size over time.

Fenugreek

Fenugreek helps to treat all sorts of issues in the human body, but one of the most important ones is that it can help to trigger an estrogen producing response in the body. When your body is producing more estrogen and phytoestrogen, then your breasts will start to grow.

Fenugreek is very potent, and you can take it in multiple forms. It can be drank as part of a a tonic to help relieve menopause symptoms, vaginal dryness, cramps, and so much more. It can also be massaged directly on to the breast. The additional benefits of this application is twofold. Your breasts will be temporarily enlarged due to increased blood flow and you are helping your body absorb fenugreek in the tissues you want to impact. It is a win win way to integrate fenugreek in your body.

Flax Seeds

Flax seeds have a lot of health benefits. In addition to naturally enhancing your breast size, it is also thought to play an important role in decreasing breast cancer risk, particularly in women who are post-menopausal. This is because they have a lot of phytoestrogens, which are one of the hormones that are responsible for your body’s natural breast growth. Flax seeds can be eaten alone or added to other meals to add even more nutrients.

Foods to Avoid

Often, what you eat includes chemicals that can actually harm your breast development. You will want to avoid chemical additives and preservatives. Where you can, you should choose raw, natural foods. These will help promote balance in your body.

Sugar can also have a negative impact on your breast development because it can lead to excess testosterone in your body. Testosterone is a male hormone that will reduce the amount of fat in your body, which can impact your breast size. It also prevents estrogen from developing, so anything you can do to avoid developing testosterone in your body is essential.

Highly processed with a high number of preservatives and sugar should be eaten sparingly, if at all. What you cut of out your diet is just as important in increasing your breast size as what you eat is.